Top 10 Ways to Get Rid of Acid Reflux Naturally

Millions of people around the world are affected by acid reflux and if you’re one of them and are currently trying to find a way to get rid of your acid reflux naturally, then you’ve certainly come to the right place. Most of the times people will consider taking drugs in order to cure their condition, but when you take drugs, regardless if they temporarily help you feel better, they also affect your digestive system in a negative way. Therefore, the only way to get rid of your acid reflux condition is to go natural and that is why below we’re going to learn more about the Top 10 Ways to Get Rid of Acid Reflux Naturally.

10. Aloe Vera Juice

Did you know that the Aloe Vera juice you have seen so many times in your local stores and never really wanted to try is actually great for curing your acid reflux condition? As you very well know, Aloe Vera works wonders for dry skin, burns and other similar conditions and the good news is that it’s also going to help you with improving your condition. For instance, this is a very effectively natural remedy for symptoms related to acid reflux and also hyperacidity. As for how to use the Aloe Vera juice, you need to extract it from a fresh leaf and then mix it with a bit of water. Make sure you also cool it off a bit and then drink it twice a day.

9. Baking Soda Mixture

Another natural and common way of dealing with your acid reflux is to make a special mixture from baking soda, since this will greatly help relieve your conditions. In order to make this drink, you’ll need to mix in a bit of baking soda (one teaspoon will do) in a cup of lukewarm water and then drink it. What this does is that it will reduce the acid production in your stomach and therefore make you feel better.

8. German Chamomile Tea

You may not know about this special type of tea, but if you’ll drink German Chamomile tea, you’ll easily be able to reduce the acidity in your stomach. But where can you find this herb in the first place? Well, if you cannot find it in your local herbal stores, you can go online and buy the herb in the form of essential oil. As for preparing the tea, all you need to do is put some herbs in a hot water pot and put the cover on for like 10 minutes and then drink it. As soon as you’ll drink the tea, your acid reflux symptoms are going to subside.

7. Fenugreek Seeds

The Fenugreek seeds are some of the most popular remedies for those who are suffering from acid reflux and if you want to relieve your symptoms naturally, then you can easily add them to your favorite foods. Once you do that, they’ll start minimizing the acid components in your stomach and at the same time soothe your acid reflux related symptoms, including heartburn, nausea and also vomiting. Just use between two and three grams of this type of seeds with your favorite food or water and then wait for your symptoms to subside.

6. Change Your Diet

When you suffer from acid reflux, you should know that you need to change your diet as soon as possible if you want to reduce your acid reflux symptoms. For instance, one way to greatly reduce the number and severity of your acid reflux episodes is to consider consuming foods such as oatmeal, bran, Graham crackers, but also rice cakes.

5. Don’t Eat Certain Foods

We’re not finished with your diet yet and while we recommended some foods you should eat to improve your acid reflux symptoms, the consumption of the following foods is strictly prohibited. Therefore, make sure that you don’t drink tea, coffee, citrus fruits, carbonated drinks and that you also stay away from dairy foods. Better yet, if you smoke or drink alcohol, make sure to get rid of these vices as soon as possible.

4. Ginger Tea

Did you know that you can minimize the acidity in your stomach by drinking ginger tea? You can easily find ginger almost anywhere and if you use it to make tea, you can easily kill the bacteria in your stomach that is responsible for your high acidity levels. However, if you don’t like ginger tea, then you don’t need to actually drink it, since you can also chew on some pieces of ginger if that’s better for you.

3. Cucumber Slices

Cucumber is not only great for your skin, but at the same time it has also been used for many years by people who want to reduce the acidity levels in their stomach. You can eat the slices as they are, but you can also include them in your favorite salads, too. Better yet, some people choose to make cucumber juice in order to permanently banish their acid reflux symptoms.

2. Apple Cider Vinegar

You may not really like it that much, but when it comes to the effects of apple cider vinegar on your acid reflux, they are going to convince you that drinking it from time to time is not such a bad idea after all. In fact, not only will it help you with this, but it’s also recommended for other digestive issues, including food poison acids, acidity and gas. Just make sure that you mix a minimum of 2 tablespoons of it with cold water and then drink it 2 time a day. You’ll be completely impressed with the results which are going to be visible fast.

1. Organic Honey

Last but not least, if you’re interested in using the best natural food to cure your acid reflux, then you should definitely include organic honey in your diet. Organic honey can greatly improve your heartburn symptoms on a long term basis and that is why most doctors fully recommend it to their patients. Therefore, make sure that you take a single tablespoon of it right before your major meals or before you go to bed and you’re going to be amazed with the results you get.

With that being said, these are the Top 10 Ways to Get Rid of Acid Reflux Naturally that anyone who is plagued by acid reflux should consider. In just a few days, you’ll start seeing a great improvement in your condition, alleviation that’s going to improve the more you hold on to your dietary change.